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    <lastmod>2022-11-21</lastmod>
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      <image:title>Blog - 7 Mother’s Day Wellness Gift Ideas - evanhealy Calming Blue Skin Care Travel Set</image:title>
      <image:caption>I absolutely adore this skincare line. This travel set is holistic and organic, inspired by the wisdom of nature, formulated to support the rhythms of the body, and created to transform the modern perception of beauty. I love that investing in evanhealy means no preservatives, no GMOs, no parabens, no artificial fragrances, and we can celebrate that these products are not tested on animals. This is for the earthy momma who embraces the pure quality essentials in her skincare.</image:caption>
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      <image:title>Blog - 7 Mother’s Day Wellness Gift Ideas - Clever Fox Daily Planner</image:title>
      <image:caption>There are so many great things to list about this planner! If mom is looking for support getting organized, this is a 10/10. I love how this planner is not pre-dated, meaning if you’ve missed the new year, or are starting a new planner phase, this one is for you! Customize the dates, set your intentions, and enjoy space for a weekly recap, and so much more. This is also my personal planner, and I’ve really enjoyed the beautiful Rose Gold version.</image:caption>
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      <image:title>Blog - 7 Mother’s Day Wellness Gift Ideas - Gua Sha Facial Massage Set 100% Premium Rose Quartz</image:title>
      <image:caption>Gua Sha, a traditional Chinese medicine technique, is used to release muscle tension, reduce inflammation, and improve circulation to help promote a healthy lymphatic system! Tip: Store these in the fridge. There is something truly refreshing about working these cool stones around your face each morning.</image:caption>
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      <image:title>Blog - 7 Mother’s Day Wellness Gift Ideas - KeepCup Reusable Coffee Cup Toughened Glass Cup &amp; Natural Cork Band</image:title>
      <image:caption>This one is for the sustainable mamas! Whether she’s a hot coffee or ice tea drinker, this durable and reusable cup is an absolute winner in my book. My first KeepCup was gifted to me and now it’s my go-to for anyone who enjoys quality, sustainable materials, and wants to help do their part by reducing unnecessary waste. Win:Win!</image:caption>
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      <image:title>Blog - 7 Mother’s Day Wellness Gift Ideas - Bala Bangles Adjustable Wearable Wrist &amp; Ankle Weights</image:title>
      <image:caption>Raise your hand if you’ve seen these Bala Bangles floating around online?! I’m here to confirm they are all the rage. I purchased a set for myself last summer and have been thrilled with this small investment that has really elevated my simple workouts. I love the modern design, smooth texture, and adjustable fit. I'm a Bala girl through and through.</image:caption>
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      <image:title>Blog - 7 Mother’s Day Wellness Gift Ideas - Untamed by Glennon Doyle A deeply personal memoir about self-discovery</image:title>
      <image:caption>It’s my true wish for every woman, every man, and absolutely every mama to read Untamed. This book is wildly liberating, inspiring, and one I will continue to pick up and flip through on repeat. It’s filled with charm, humor, and heart stirring insights about navigating through life by honoring and protecting our deepest knowing. You simply can’t go wrong with this one. If you know you know!</image:caption>
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      <image:title>Blog - 7 Mother’s Day Wellness Gift Ideas - Mulberry Silk Sleep Mask Filled with 100% Mulberry Silk</image:title>
      <image:caption>Treat your mother to this luxury mulberry silk sleep eye mask. I’ve personally used a silk eye mask for a few years now and it’s been a simple joy to reach for each night. Not only does the silk feel like a personal treat, but knowing I’m being more gentle with my skin through the night really makes me feel great!</image:caption>
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      <image:title>Blog - 5 Mindset Shifts // Overthinking to Presence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-04-24</lastmod>
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      <image:title>Blog - 5 Tips To Immediately Relieve Stress At The Office</image:title>
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      <image:title>Home/1 - Intentional Holistic Wellness</image:title>
      <image:caption>Reclaim your health &amp; live the adventure you’ve always desired.</image:caption>
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      <image:title>Home/1 - Are you ready to take your power back?</image:title>
      <image:caption>I work with clients who are ready to say yes to life. I serve as a guide, supporting your unique dreams and ambitions. We’ll take a holistic approach to leveling up in self care, nutrition, relationships, environment and career. Reach out for a free 15 minute consultation.</image:caption>
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      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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      <image:title>Copy About - 4. After being accepted to The University of Texas at Austin in 2012, I had plans to transition into their Radio Television &amp; Film program to change the way women and sex were portrayed in mainstream media. After my first semester, I was unexpectedly drawn to the captivating stories, documentaries, and navigation of power I learned about in my Journalism courses. Was this my ticket to the passenger seat of any car, story, or environment I wanted to discover? I decided to switch my major and graduated with a Bachelors in Journalism in 2014. My college experience was not like the movies. I stayed in, studied, and worked to make sure I did right by my family who helped cover tuition. I was proud of who I was becoming and I could see my story and identity shaping into this mold I thought I wanted - “the skinny, disciplined, model student”. Although I thought I was loving on my body and I made so many wonderful memories in college, I was actually depriving myself of proper nourishment, and spending far too many hours in the gym. I wasn’t honoring my body in the right ways and it showed. I was heavier than I’d ever been.  Even though I was hitting every mark in the book, I wasn’t emotionally healthy. My relationship with my body, and image were grown out of a desire to look like the cute, petite girl, running on the treadmill next to me. I followed a strict diet and struggled with the idea of balance. This inevitably lead to binging and feeling guilty after eating anything “off limits”. The idea of how I looked and what people thought of me made it easier to skip the frat party and to stay in and “do what’s right”. I made friends through a local church group and a few classes, but often still felt alone.</image:title>
      <image:caption>I was learning friends don’t come cheap, and it can be challenging to make meaningful friendships as a young adult. I believe life is so much better when shared and celebrated with others, yes, and I also know true healing and divine can intervention can begin when we learn to be at peace when we’re alone.</image:caption>
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      <image:title>Copy About - Shortly after graduating college and moving to Houston to be with family, I was visiting with my dad and he said he was wanting to try a vegetarian diet. As the avid dieter, I told him I’ll absolutely do it with him for support - and the rest is history. While my dad navigated back to a non-vegetarian diet, I never gave myself an end date. Two months in and I had never felt more fueled, satisfied, and ethically at peace - that was October of 2014. Although my diet was aligned and my body was getting fueled, I felt like my 12 year old self again, wondering who am I, and what am I doing with my life. I was working at a sports and news outlet booking satellites and fiber connections for live sports feeds. I realized the guy beside me had been in the same position for the last 10 years. The pay was far less than expected and I was doing shift work. I told myself and my family, “I don’t want to wait for a tragedy to wake up. I want to live an intentional life, one that I love and am present for.” The creative entrepreneur in me couldn’t handle the idea of spending my days this way. I felt a deep pressing resistance towards what I was doing.</image:title>
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      <image:title>Copy About - 6. “I don’t want to wait for a tragedy to wake up. I want to live an intentional life, one that I love and am present for.”</image:title>
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      <image:title>Copy About - After 6 months, I quit the job and was determined to launch my own photography business. I was after the raw authentic documentary style photography. I had big dreams to hit the road as a band photographer, but as destiny would have it - my path lead elsewhere. My time was actually spent documenting 2 year old birthday parties, portrait sessions, and the occasional wedding. I was now 23 years old and had to let go of the idea that I’d already be wildly successfully, touring the world, and married to a rock star. Fast forward a few years and I felt isolated. I wasn’t gaining much traction with photography, or the 2 year relationship I just got out of. I was craving a younger community and a new adventure. A new friend of mine mentioned she may move to Nashville, TN, but just needed a roommate. I jokingly said I should go. And less than 48 hours later I signed the lease. I realized I should practice what I preach - If you want a new adventure, go get it. Anything is possible. I had just taken a leap of faith and was committed to a year long lease somewhere I had never been. This turned out to be the best decision! I’m fortunate to have learned in my early twenties a philosophy - taught to me by my father. It’s pretty simple and straight forward:</image:title>
      <image:caption>Just make a decision and try. The worst case happens, we pivot and try something else. Every decision leads to a learning experience. No time is wasted, it’s all about deciding, learning, and deciding again.</image:caption>
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      <image:title>Copy About - 8. “I was now 23 years old and had to let go of the idea that I’d already be wildly successfully, touring the world, and married to a rock star.”</image:title>
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      <image:title>Copy About - 9. Of the all high vibrating decisions I’ve made so far in life, this one is right towards the top. I felt so alive and free. It was a challenging transition, working three part time jobs just to pay rent. Although this season was a struggle financially, I began to build confidence in my decision to move. I made friends, met new interesting guys, experienced dating in a young exciting environment, went to tons of live shows and let myself have permission to have the fun I was seeking. I knew I could do whatever I put my mind to, and no matter what - I was going to make it work. I was going to live a great story. About 6 months in, I landed a corporate job in internal communications. Moving to Nashville, I thought I was going to get a job in music, the end! This job was absolutely not in music. My expectations met reality, and I rode the wave. Nonetheless, I was on a payroll and had insurance, big win! Nearly two years working in this environment and I felt completely misaligned and burnt-out, praying for a sign - for something else to come along. During this season I enrolled in Yoga Teacher Training, a life long dream. I knew this would allow me to have the creative, physical, and spiritual outlet I needed. I said yes to Yoga Teacher Training and only a few months later, my company laid off hundreds of team members - my position was one that got terminated. There were a lot of complicated emotions.</image:title>
      <image:caption>I never felt more exhausted, overwhelmed, and relieved all at the same time.</image:caption>
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      <image:title>Copy About - 10. Yoga Teacher Training became my focus and outlet. Impeccably timed, this training allowed me to create the space I was neglecting for myself. I was then reminded of the environment, community, and creative space I deeply desired. As I came to a decision on what career route I would take next, I had to work through and set aside a local business idea I had put months of work into. I set aside a wonderful business plan, and decided to become a Holistic Health Coach. The healing, support, impact, freedom, creativity, and relationships that come with becoming a Health Coach light me up. I’ve learned it’s so important to pay attention to what makes you excited. Those moments that make you say, “that would be amazing!” - chase those moments. I decided I was going to follow my intuition and went back to school - at the Institute for Integrative Nutrition. Through my yoga teacher training and this holistic nutrition journey, I’ve come to learn how healing the body is about more than just the food we eat. Nutrition and whole foods are incredibly important, but so is being aligned with yourself and in tune with all things that make up your holistic wellness.</image:title>
      <image:caption>I went from wanting to know who I am - to being intentional about who I’m becoming.</image:caption>
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      <image:title>Copy About - 12. I still have to decide everyday to pursue mindfulness, how I honor my body, and where I place my value. It’s been a long journey, but the path to self love, healing, nutrition and intentionality has been truly freeing. I’m here now, launching Ivie Wellness to coach and lift up people who are ready to get intentional with their lives. When we can tap into our intuition and get honest with ourselves, the real work can begin. I understand we all come to the table with different backgrounds, experiences, and ideas of what success and holistic wellness looks like. As your coach, it is my goal and honor to guide you along the path to intentional living.</image:title>
      <image:caption>The more you press into your authentic self, the more you realize you’re really f*ing great, and I can’t wait to take that journey with you.</image:caption>
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      <image:title>Services 2 - 1-on-1 coaching!</image:title>
      <image:caption>One of my favorite ways to connect is 1-on-on! This is a 6 month program that allows us to connect personally, twice a month, for 6 months. We focus on achieving YOUR goals through a holistic approach, to better understand how each element plays a supporting role towards achieving your goals.</image:caption>
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      <image:caption>Let’s get intentional. In the ILP we explore holistic living, nutrition, spirituality, community, self love, career, and so much more. This is a community program, with limited seats, so we can dive deep, meet likeminded people, and empower one another through this journey.</image:caption>
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      <image:caption>I’m so glad you’re here! This means you’re ready to take ownership of your health; and there’s nothing more rewarding that that. This is your adventure. You decide where we’ll go - and I’ll guide you along the way. We will take a holistic approach to nutrition, career, self discovery, and so much more. Whether you have a pressing concern, or are eager to learn more about cleaning up your diet, tapping into your true self, and living an intentional life full of purpose, you’re in the right place. See below to get a feel for some of my favorite topics to support clients in. The possibilities are endless, and the work is transformational.</image:caption>
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