Nutrition + Gut Healing

Through the course of this program we’ll meet to discover what optimal nutrition and gut health looks like for you. The gut is often referred to as the “second brain”. Can you believe nearly 70% of our immune system is developed in the gut? Ensuring a well cared for micro-biome is crucial for nutrient absorption, complete health, and healing.

This may be your program if you’re waking up bloated, feeling stressed out with low energy, fighting brain fog and need support.

You’re in the right place.

In this program, we’ll cover …

• Whole foods foundations

• Intuitive eating & cravings

• Using food as fuel

• Understanding labels 101

• Gut healing & micro-biome health

• Meal prep & social pressures

You’ll receive:

• 10+ Whole Food Recipes

• Grocery Guide Reference Sheet

• Weekly affirmations & meditation prompts

3 month program | meet weekly |  50 mins | $100 per session

Career Exploration

Together we’ll discover solutions to the challenges you’re facing. Whether it’s managing road blocks, navigating set backs, or considering a new career path - we’ll work towards alignment and balance in your career.

You’re in the right place is if you’re feeling overwhelmed, uninspired, lost at work, or thinking about finally pursuing that dream job.

Getting intentional about how we interact with and serve the world through career is a fundamental element to holistic wellness. That’s worth getting intentional about.

In this program, we’ll cover …

• Navigating crossroads

• Discover passions and callings

• Identify core elements & non-negotiables

• Adding value

• Navigating ambiguity

• Setting boundaries & self-advocacy

• Career planning & financial mapping

You’ll receive:

• Decision Map

• Personal guide to financial freedom

• Weekly affirmations & meditation prompts

3 month program | meet weekly |  50 mins | $100 per session 

Self Study

Friends, we’re diving deep! This program is all about tuning into your authentic self. For as long we can remember, we’ve been bombarded with messages telling us who we are, where we’ve gone wrong, what we should look like, and what to do next. Through this program, we’ll flip the script. You will take your power back and tap into your soul’s divine intuition and power.

This program is a personal commitment to learn how to hold space for yourself. Carve out time each week and commit to your own personal healing, reflection, growth, and self love. This is more than reading a self help book, it’s about learning to be the healer.

In this program, we’ll cover …

• self care & daily rituals

• mindfulness & meditation

• limiting beliefs & labels

• managing stress

• boundaries & self advocacy

• who’s at your table

• communication & conflict methods

• win:win outcomes

• coexisting & acceptance

You’ll receive:

• How To Win Friends & Influence People

• Self Care Digital Ebook

• Weekly affirmations & meditation prompts

3 month program | meet weekly |  50 mins | $100 per session