Wellness Coaching

I’m so glad you’re here! This means you’re ready to take ownership of your health; and there’s nothing more rewarding that that. This is your adventure. You decide where we’ll go - and I’ll guide you along the way.

We will take a holistic approach to nutrition, career, self discovery, and so much more. Whether you have a pressing concern, or are eager to learn more about cleaning up your diet, tapping into your true self, and living an intentional life full of purpose, you’re in the right place.

See below to get a feel for some of my favorite topics to support clients in. The possibilities are endless, and the work is transformational.

One-on-One Coaching

Wellness coaching encourages exploration in…

  • wellness-focused interior decorating

  • exploring healthy movement and fitness

  • establishing purpose driven daily routines and lasting habits

  • cultivating secure relationships and navigating boundaries

  • getting organized to enhance productivity and optimal wellness

  • optimizing whole foods nutrition and gut health

  • identifying limiting beliefs and rewiring the brain

  • anxiety and stress management through meditation and mindfulness practices

  • building confidence by identifying personal values, strengths, and goals.

  • developing a career aligned with your true values and goals